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  • Omid Institute 2101 Business Center Drive St 150 Irvine, CA, 92612 United States (map)

Resilience is a protective factor that guards our well-being. The purpose of the group is to learn about resilience and improve our positive coping skills to enjoy a calmer richer life.

Questions explored in the session include:

Exploring the factors that lead to resilience- what are the things that make us resilient? Recognizing how our attitudes, actions, and choices contribute to resilience; discussing strategies for thriving under pressure.

Class is instructed in English 

Class taught by: Nadia Abou-Seda, MA

To RSVP for class please contact OMID Institute @ 949-502-4721

Earlier Event: February 14
ESL Class Grammar
Later Event: February 15
EISOA Classes